CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Frankenstein Down and Back (30s downward dog at ends)
10 BB Good Mornings
Tabata x 3
BB Hang Power Cleans
Kip Swings
Weightlifting
Deadlift (Every 2:00 as follows)
5 sets of 12 reps
Weight is athlete’s choice
12 TNG and UNBROKEN while maintaining GOOD TECHNIQUE
Metcon
Minute:
Time Cap: 15 Minutes
Metcon (Time)
For Time:
27-21-15-9
Hang Power Clean
Pull- Up
RX:
27: 75/55
21: 95/65
15: 115/75
9: 135/85