CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-9
Athletes Choice
Recommend shoulders, forearms, calf, lower back, hamstrings
Metcon
Minute: 10-25
Open Gym
Metcon (AMRAP – Reps)
Every 3 Minutes for 15 Minutes
20 Russian KB Swings (70/53)
30 Sit-Ups
Max Double Unders
Get to the doubles, scale the weight if needed