Fundraiser

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) E2MOM x 12 First set: 6 back squats Second set: 3 front squats 63% of front squat max Metcon (AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (Heavy single) 20:00 to find a heavy single Metcon (Time) For time: 200 M run/2 front squats 200 M run/4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute T-Spine PVC 2 Rounds 10 BB Good Mornings 10 BB Thrusters Weightlifting Minute: