CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP, teams of 3
8 Devil Press
10 Double DB Overhead Lunges
12 HR Push UP
Format: Partner A and B alternate rounds of above (A full round, B rest, B full round, A rest). Partner C accumulate cals on the bike.
Every 2:00 minutes, switch the bike.
Score is rounds + reps
Rx:50/35