CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute BB Thrusters
10 BB Good Mornings
Tabata x 3
BB strict Press
BB Sumo DL High Pull
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
RX: 75/55
RX: 20/14
Box is same height for men and women