CrossFit Carnivore – Class WOD
Warm-up
Minute:0-8
200m Run
Tabata x 3
Kip Swings
Jumping Air Squat Tucks
Accessory
Minute: 12- 24
Every 3:00 x 4
KB Kneel to Stand (10/side)
https://youtu.be/gzNHWAOVcH0
Pick a challenging weight.
Knees To Elbow (10/Reps)
Focus on getting your knees as high as possible. Rope Climb Prep
Metcon
Minute: 30 – 48
Time Cap: 18 min
Metcon (Time)
200m Run
6-5-4-3-2-1 Rope Climb
200m Run
6 RC
200m Run
5 RC
etc.
**BE SMART ON THE ROPE. Lots of volume, if you feel weak on a rep, scale the remainder**