CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
PVC Pass/ ATW
2 Rounds
20 PVC Good Mornings
20 PVC T-Spine Rotations – https://youtu.be/sYPdfSOl_Qk
20 Kip Swings
Weightlifting
Minute: 18- 29
Deadlift (Every 1:30 as follows)
7 sets of 3 @ 65%
Metcon
Minute: 33-48
Time Cap: 15 Minutes
Metcon (Time)
2 Rounds For Time:
15 Power Snatch
30 TTB
RX: 135/95
Scale accordingly. You should not get capped.