April 21st, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jump Rope 30s Kip Swings PVC ATW/Pass Burgerner Warmup x 10 Warm Up Snatch Weightlifting Minute:

CrossFit Carnivore – Class WOD Back Squat (5 x 5) Warm up to a heavy set of 5, perform all 5 sets at the same weight, one set every 2:30

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute