CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
Elbow to floor, pigeon, calf
Weightlifting
Minute: 18-29
Front Squat (Every 1:30 as follows)
7 sets of 3 @ 65%
Metcon
Minute: 32- 51
Metcon (AMRAP – Reps)
2 Minutes On: 1 Minute Off for 7 Rounds
20 Front Rack Lunges
Max Double Unders
RX: 95/65