CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Single Leg RDL Down and Back
2 Rounds
10 KB Swings
10 Push Ups
Accessory
Minute: 12-25
Every 3:00 x 4
SL KB RDL (10/Side)
If you are holding the KB in your right hand, right leg goes back.
Reverse KB Toe Touches (10-18 Reps)
Ring Dips (Max)
Slow, controlled, full range of motion, consistent
Metcon
Minute: 30 – 48
Time Cap: 18 Minutes
Metcon (Time)
8 Rounds For Time:
10 Russian KB Swings
10 Diamond Push-Ups
200m Run
RX: 70/53
RX: Diamond Push Up On KB
Scale Options: Diamond Push Up on ground, traditional push up