CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Row 300 Meters
Elbow to floor, pigeon, calf
20 BB Back Squats
1 Minute Bottom Squat Hold
Weightlifting
Minute: 17 – 28
Every 1:30 x 6
Back Squat (Every 1:30 x 6)
6 sets of 3 @ 70%
Metcon
Minute: 30-50
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP w/ Partner
250m Row
10 Wall Balls
1 Minute Rest
Format: A starts Row, B Start on WB. Switch, B starts row, A Starts WB. Rest 1 Minute
1 Round equals each person completing a row and wb.
Prescribed rest means work is all out and unbroken.