April 29th, 2021

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 30 EMOM with :45 of work, :15 rest each minute… Minute 1: HSPU Minute 2: KBS 53/35 Minute 3: Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunge Crab Walk Down and Back Coaches: Show Front Squat Bail Weightlifting Minute: 5-30 Front Squat (1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers elbow to floor, pigeon, calf Tabata x 3 DB Goblet Squat Kipping Knee Raises DB