CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
RDL Down and Back
Bear Crawl Down and Back
1 Minute PVC Pass/ATW
20 BB Good Mornings
Tabata x 3
BB Hang Power Cleans
BB Hang Power Snatches
Weightlifting
Minute: 15 – 30
Every 2:00 x 7
Power Clean (Every 2:00 as follows)
Pausing Just Below/At KNEE
Deadlift up, pause at knee for 1-2 sec, power clean from that position.
Go down in weight if you can’t keep correct form at the pause.
60%-70%
Weight can be dropped after each rep
Metcon
Minute: 35-50
Metcon (AMRAP – Reps)
15 Minute EMOM
2 Power Snatch
Max Burpee Box Jump Overs
RX: 135/95