CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 AMRAP
24 doubles
6 push ups
4 devil press
Working with a partner alternate rounds-after each person does one full round both partners run 200 M
Scale doubles to 60 singles
Devil presses are alternating sides using one dumbbell
RX: 50/35#
Score is rounds plus reps-run does not count-its just there to piss you off