CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute T-Spine PVC
2 Rounds
10 BB Good Mornings
10 BB Thrusters
Weightlifting
Minute: 16 -27
Deadlift (Every 1:30 as follows)
7 sets of 3 @ 70%
Metcon
Minute: 33-50
Time Cap: 17 Minutes
Metcon (Time)
6 Rounds For Time:
15 Box Jump Overs
25 Wall Balls *
RX: 24/20, 20/14
*4 Burpee Penalty with 2 additional each drop
1st Drop = 4
2nd Drop = 6
3rd Drop = 8
4th Drop = 10
Continue adding 2 each drop