CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
Tabata x 3
KB Goblet Squats
KB Push Press Right
KB Push Press Left
Accessory
Minute: 12-24
Turkish Get Up (2/side)
Pull Throughs (10/side)
10 Plank Pull Throughs
Hanging Flutter Kicks (Accumulate 30 seconds)
Metcon
Minute: 38-50
Time Cap: 12 Minutes
Metcon (Time)
For Time:
100-80-60-40-20 Double Unders
10-8-6-4-2 Heavy Thruster
RX: 135/105
Scale Rope 2:1