CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Mountain Climbers
elbow to floor, pigeon, calf
Tabata x 3
DB Goblet Squat
Kipping Knee Raises
DB Snatch
Weightlifting
Minute: 18-30
Back Squat (Every 2:00 as follows)
6 sets of 3 @ 75%
Metcon
Minute: 33-50
Time Cap: 16
Metcon (Time)
For Time:
10-20-30-40
TTB
ALT DB Power Snatch
RX: 50/35