May 17th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (7 x 2) Every 2:00 perform 2 back squats at the following percentages 50% 55% 60% 65% 70% 75% 80%

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 10 Hang Power Cleans 10 Ring Rows Weightlifting Minute:

CrossFit Carnivore – Class WOD Deadlift (1, 1, 1, 1, 1, 1) Metcon (Time) 3 rounds: 10 DL 205/155# 20 TTB 30 Box jumps 24/20”