May 18th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope Tabta x 3 HR Push Ups Air Squats Kip Swings Metcon MInute: 10-45 Time Cap:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400m Run 2 Rounds 10 Kip Swings 10 Knees To Elbow Metcon Metcon (Time) 50 Abmat Buy In: 21 Pull-Up (No

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner Splitting Reps Evenly 60-40-20 Cal Bike American KBS 53/35 60-40-20 Wall Balls 20/14 Push-Ups 60-40-20 Cal