CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute PVc Pass/ATW
1 Minute PVC T-spine rotations
3 Round
5 BB Hang Cleans
5 BB Front Squats
5 BB Strict Press
Weightlifting
Minute: 20- 32
Hang Clean (Every 2:00 x 6)
6 Sets of 2 @ 75%
* Power or Full*
1 Clean Pull, Hold, Hang Clean of Choice, Drop
Repeat
Metcon
Minute : 38-50
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Box Jump Overs
12 Wall Balls
12 TTB
RX: 20/14