CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Athlete’s Choice
Metcon
Minute: 11-25
Time Cap: 14 Minutes
Bar Amanda (Time)
9-7-5
Bar Muscle Ups
FULL Snatches
RX:135/95
Minute: 0-10
Athlete’s Choice
Minute: 11-25
Time Cap: 14 Minutes
9-7-5
Bar Muscle Ups
FULL Snatches
RX:135/95