CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Thruster w PVC
1 Minute Pass/ATW
Elbow to floor, pigeon, calf
Weightlifting
Minute: 15-25
Thruster (Every 2:00 as follows)
3 @ 70%
3 @ 70%
2 @ 75%
2 @ 75%
1 @ 80%
These do not have to be unbroken
Example: (1st round): We as coaches would rather see you do 3 separate cleans and thrusters at full range with good form than see you do one clean and struggle through 3 thrusters with poor technique.
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
For Time:
40-30-20-10
Hang Power Snatch
Thruster
400M
RX: 45/35