May 29th, 2021 May 28, 2021May 28, 2021 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 40 minute amrap (solo) 10 burpee 10 air squat 10 push up 10 sit ups 400m run Post navigation PREVIOUS PAGE Previous post: May 28th, 2021NEXT PAGE Next post: Murph Related Post June 13th, 2022June 13th, 2022 June 12, 2022June 12, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute PVC Pass/ATW 2 Rounds 10 Kip Swings 10 BB Strict Press Weightlifting Minute: June 26, 2019June 26, 2019 June 25, 2019June 25, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (Heavy set of 3) 20:00 to build to a heavy set of 3 Metcon (Time) 5 rounds: 10 burpees 200 Coach Russell’s Bday WODCoach Russell’s Bday WOD August 22, 2022August 22, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15- 45 Time Cap: 30 Minutes Metcon (Time) For Time: 60 Hang Cleans 60 Double
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June 26, 2019June 26, 2019 June 25, 2019June 25, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (Heavy set of 3) 20:00 to build to a heavy set of 3 Metcon (Time) 5 rounds: 10 burpees 200
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