CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
40 minute amrap (solo)
10 burpee
10 air squat
10 push up
10 sit ups
400m run
May 29th, 2021
Categories:
Related Post
Class WOD – Wed, Nov 23Class WOD – Wed, Nov 23
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 15 KBS 15 Kip Swings Weightlifting Minute: 10-30 Every 2:00 x 10 Deficit Reverse
November 20th, 2020November 20th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Toy Soldiers Down and Back Single Leg RDL Down and Back Weightlifting Minute: 15-27 Every 2:00 x 6 Deadlift
August 1, 2020August 1, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 ……