CrossFit Carnivore – Class WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups20 minute time cap Deadlift (10, 8, 6, 4,
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 8 rounds: 15 sit ups 30 DU 15 sit ups 5 Squat cleans 135/95# Score is
CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! Join us for our Christmas brunch directly after the wod today 🎄 🥂 Metcon (AMRAP – Rounds and Reps) 40 minute