CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
1 Minute PVC Pass
3 Rounds
5 Push Ups
10 Kip Swings
15 Double Unders
Accessory
Minute: 10 – 25
15 Minutes to complete the movements in the following rep scheme :
10-9-8-7-6-5-4-3-2-1
Rest as needed
Strict Toes To Bar
Z Press
-Double KB
– Seated on the floor
-Strict Press With both Arms at the same time
Decline Push Up
Feet on 1 or 2 45# Plates
Metcon
Minute: 30-42
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 SA DB Power Snatch
30 Double Unders
RX: 50/35#