CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
20 PVC Good Mornings
20 PVC T-Spine Twist
20 PVC Front Squats
*Talk about bailing out in front squat*
Front Squat (7 sets of 2 reps @ 80%)
Weightlifting
Minute: 18- 30
Every 1:30 x 7
Metcon
Minute: 32 – 50
Metcon (AMRAP – Reps)
1:00 on/ 30s Off for 4 Rounds
1:00 Bike (Cal)
Rest 30s
1:00 Row (Cal)
Rest 30s
1:00 Burpees to Target
Rest 30s