CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Athlete’s Choice
Metcon
Metcon (AMRAP – Reps)
20 Minute AMRAP
400m Run
Max Unbroken Thrusters
RX: 115/85
Run once you break the thrusters (any pause, rack, drop, etc is a break).
Minute: 0-10
Athlete’s Choice
20 Minute AMRAP
400m Run
Max Unbroken Thrusters
RX: 115/85
Run once you break the thrusters (any pause, rack, drop, etc is a break).