CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Air Squats
Forearm stretch on floor
Accessory
Minute: 10 – 28
18 Minutes on the Clock
4 Rounds, Rest as needed
Hollow Hold (Accumulate 1:00 Minute)
Suitcase Carry (Down and Back Right + Down and Back Left = 1)
WALK (In a straight line)
Chest Up, Shoulders Back, One Weight held at side
Options:
Gripping 35#/25# Plate at the top (Grip/Forearm Dominate)
or
Heavy Dumbells or KB (Forearm/Core Dominate)
Knees To Elbow (10 Reps (Strict Preferred))
Metcon
Minute: 32-50
Time Cap: 18
Metcon (Time)
4 Rounds
12/9 Cal Bike or 250m Row*
20 WallBall Shots (20/14)
2 Rope Climbs
*Attempt 2 Bikes and 2 rows if available*