CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Frankenstein Down and Back ( 10 Jumping Air Squats at ends) Walking Lunges Down and Back (
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Hanging DB snatch 30/20# Burpees over the DB Thruster (3) 3 rep max thruster
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 4 Minutes Bike or Row Accessory Minute: 8-20 Every 4:00 x 3 After accessory, warm up cleans Weighted Pull-ups