June 10th, 2021 June 9, 2021June 9, 2021 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Minute: 12- 30 Metcon (AMRAP – Reps) Every 2:00 x 7 200m Run Max TTB Open Gym Post navigation PREVIOUS PAGE Previous post: June 9th, 2021NEXT PAGE Next post: June 11th, 2021 Related Post May 28th, 2021May 28th, 2021 May 27, 2021May 27, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Thruster w PVC 1 Minute Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Thruster (Every 2:00 July 13, 2020July 13, 2020 July 12, 2020July 12, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 Kip Swings Jumping Air Squats 10 BB Good Mornings 10 BB Muscle May 24, 2018May 24, 2018 May 23, 2018May 23, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (No Measure) Row 500 M warm up then complete: 6 rounds of: 200 M rowing sprint 1:30 rest Max Double-Unders (AMRAP – Reps) Max
May 28th, 2021May 28th, 2021 May 27, 2021May 27, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Thruster w PVC 1 Minute Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Thruster (Every 2:00
July 13, 2020July 13, 2020 July 12, 2020July 12, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 Kip Swings Jumping Air Squats 10 BB Good Mornings 10 BB Muscle
May 24, 2018May 24, 2018 May 23, 2018May 23, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (No Measure) Row 500 M warm up then complete: 6 rounds of: 200 M rowing sprint 1:30 rest Max Double-Unders (AMRAP – Reps) Max