June 14th, 2021

CrossFit Carnivore – Class WOD Metcon (Time) Rowing: 3 rounds 600 M :40 rest 400 M :40 rest 600 M 3:00 rest Metcon (Time) 3 rounds: 100 doubles 10 strict

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 400m Run 90 Box Jump Overs 80 KBS 70 Burpees 60 Goblet Squats 50 TTB 40

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds) 12 Minute AMRAP 1 Rope Climb 2 Devil Press (50/35)