CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
Athlete’s Choice
Metcon
Time Cap: 20 Minutes
Rainer (Time)
100 Burpee Box Jump Overs
Run 200m every 4:00
(Start with burpees, not run)
Minute: 0-5
Athlete’s Choice
Time Cap: 20 Minutes
100 Burpee Box Jump Overs
Run 200m every 4:00
(Start with burpees, not run)