June 17th, 2021

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-5

Athlete’s Choice

Metcon

Time Cap: 20 Minutes

Rainer (Time)

100 Burpee Box Jump Overs

Run 200m every 4:00

(Start with burpees, not run)

Open Gym

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