June 18th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Front Squat (Every 2:00 as follows)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Windmills 5 Windmills/side Offset Push Up 10 Alternating Offset Push Ups Metcon Metcon (Time) For Time: Buy In: 7 Burpees

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute jumping air squats 2 rounds 10 Kip Swings 8 DBL DB Press 6 DBL DB Squat Weightlifting Minute: 15-27 Every