CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
1 Minute Jumping Jacks
Tabata x 3
BB strict press
BB Front Squat
Warm Up clean
Weightlifting
Minute: 19 – 30
Every 1:30 x 7
Clean (1 Clean Pull + 2 Cleans x 7)
@85%
1 Clean Pull
-Drop-
1 Clean (Pwr or Full)
-Drop-
1 Clean (Pwr or Full)
Metcon
Minute: 32- 52
Metcon (AMRAP – Reps)
4 Rounds for Max Reps:
1 Minute Strict Press
1 Minute Burpees
1 Minute Front Squat
1 Minute Burpees
1 Minute Rest
RX: 75/55