CrossFit Carnivore – Class WOD
Warm-up
Weightlifting
Metcon
Corona DT (Time)
5 Rounds (One complex left + one complex right = 1 Round)
6 Single Arm DL
5 Hang Clean
3 Push Jerk
Push Up Program
4 – Rest 60s
8 – Rest 60s
4 – Rest 60s
8 –
April 10, 2020
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