April 11, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

5 rounds:

4 AMRAP

21/15 cal bike

15 burpees

100 meter farmers carry 53/35# (down length of the rig and back twice)

4:00 rest

***farmers carry counts for 40 reps-10 reps for every 25 meters***

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