April 11, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Morstad (AMRAP – Rounds and Reps) 45 Minute AMRAP Teams of 3: 100 Box Jumps 100 KBS 100 Goblet Squats 100

CrossFit Carnivore – Class WOD Power Clean (1 x 5) 20:00 to build to a heavy 5 touch and go Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP 9/6 cal

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 100 DU/300 singles THEN 21-15-9 KBS 53/35# Pull ups -5:00 rest- 9-15-21 Goblet squats 53/35# TTB THEN 100 DU/300 singles