April 11, 2020

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 at 60% Minute 2: 2 at 65% Minute 3: 1 at 70% Minute 4: rest Minute 5: 3

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 10 1 Minute Jump Rope Elbow to floor, pigeon, calf stretch Tabata x 2 Jumping Air Squats Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40 Minutes Metcon (Time) 4 Rounds 20 Ground 2 OH 20 OH Lunges 20 Push Ups ( Feet on