April 12, 2018

April 11, 2018 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

Metcon (No Measure)

3 rounds:

Row 500 meters

Rest 1:15

Row 400 meters

Rest 1:15

Row 300 meters

Rest 4:00

Metcon (Time)

3 rounds:

5 deadlifts 205/155

10 burpees over the bar

5 minute rest

3 rounds:

5 deadlifts 205/155

10 burpee box jump overs 24/20″

April 30, 2019April 30, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 1:00 WB 20/14# 1:00 Push press 95/65# 1:00 Cal row 1:00 rest Working with a partner

March 15th, 2021March 15th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 3 Push Up BB Hang Cleans Kip Swings Weightlifting Minute: 17 – 32

October 5th, 2021October 5th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks 20 Kip Swings 20 Push Ups Accessory Minute: 14 – 30 Every 4:00 x 4