CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
3 Round
10 BB Thrusters
10 Kip Swings
Weightlifting
Minute: 17 – 27
Every 2:00 x 5
Thruster (Every 2:00 as follows)
6 @ 55%
6 @ 55%
5 @ 60%
5 @ 60%
4 @ 65%
No, you can’t start on the rig.
Metcon
Minute: 32-50
Metcon (AMRAP – Rounds)
18 Minute AMRAP
5 Thrusters
30 Double Unders
1 Minute Rest
RX: 115/75
Scale: Single 2:1
Each round should be a sprint, work to rest should be greater than 1:1