April 12th, 2021

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

1 Minute Jump Rope

3 Round

10 BB Thrusters

10 Kip Swings

Weightlifting

Minute: 17 – 27

Every 2:00 x 5

Thruster (Every 2:00 as follows)

6 @ 55%

6 @ 55%

5 @ 60%

5 @ 60%

4 @ 65%

No, you can’t start on the rig.

Metcon

Minute: 32-50

Metcon (AMRAP – Rounds)

18 Minute AMRAP

5 Thrusters

30 Double Unders

1 Minute Rest
RX: 115/75

Scale: Single 2:1

Each round should be a sprint, work to rest should be greater than 1:1

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