CrossFit Carnivore – Class WOD
Warm-up
30 total minutes of strength work starting with the lowest weight and finishing with the heaviest, each set is every 2 minutes with 2 extra minutes in between movements (strict press to back squats to deadlifts)
Shoulder Press (10, 8, 6, 4, 2)
E2MOM
10 at 40%
8 at 50%
6 at 60%
4 at 70%
2 at 75%
Back Squat (10, 8, 6, 4, 2)
E2MOM
10 at 40%
8 at 50%
6 at 60%
4 at 70%
2 at 75%
Deadlift (10, 8, 6, 4, 2)
E2MOM
10 at 40%
8 at 50%
6 at 60%
4 at 70%
2 at 75%
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups