CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
2 Rounds
10 BB Good Mornings
10 BB Front Squats
10 BB strict press
Weightlifting
Minute: 15 -30
Every 1:30 x 10
Clean (Every 1:30 as follows)
One Lift Off – Reset
One Pull – Reset
One Full Clean
Start at 50% and go up 5%-ish a round as long as technique is maintained.
Metcon
Minute: 35 – 50
Time Cap : 15 Minutes
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
You should not get time capped. Getting capped means you did not properly scale this workout.