April 14th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-30 Metcon (Time) 8 Rounds 10 Push Ups 10 Sit Ups 10 Air Squats 200m

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Duck Walk Down and Back (10 Jumping Air Squats at ends) Elbow to floor, pigeon, Calf 20 BB good

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Stretch for 5 minutes (athletes choice) Light jog for 3 minutes Practice single leg dead lifts Metcon (Time) Start the clock: