CrossFit Carnivore Uncategorized April 14th, 2022

April 14th, 2022

April 13, 2022April 13, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 13-20

Metcon (AMRAP – Reps)

7 minute AMRAP

Max Devil Press
Rx: 35/20 (two dumbbells)

Open Gym

Cycle Accessory (Optional)

Bench Press (5×5)

Heavy

Inverted Barbell Row (5 x max)

Handstand Holds (15s-30s)

Use the Wall

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