CrossFit Carnivore – Class WOD
Extra Credit
This weeks extra credit: run 1 mile.
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For some this is easy, for some this is very daunting. It doesn’t have to be fast, you just have to complete one solid mile. Murph. Is. Coming. 🇺🇸
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How you get credit: login to wodify, click on performance history, click “add”, choose metcon and then drop down to “1-mile run”. Enter your time. Our goal is for everyone to have a baseline 1 mile run time logged into wodify. Take a snapshot of that screen and text to Amy (478) 955-8515. You will get an automatic 5 points for your team!
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Deadline: Saturday, 4/18
Weightlifting
Every 1:30
Single Arm Overhead Squat (10 reps (5/arm) x 7)
Tempo : 3sec down, 1sec bottom, Explode, 1 sec top
Metcon
Metcon (Time)
Partition anyway you please:
140 DL
120 Air Squats
100 Situps
80 Push Jerks
60 Rows
Push Up Program
10 – Rest 60
15 – Rest 60
10 – Rest 60
15 –