CrossFit Carnivore Uncategorized April 15th, 2021

April 15th, 2021

April 14, 2021April 14, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0 -8

Athlete’s Choice

Metcon

Minute: 12- 30

Time Cap: 18 Minutes

Metcon (Time)

3 Rounds

50 Wall Ball *

400m Run

*10 Burpees every Break*

*If you are not performing a WB, its a break*

*If you don’t plan to go unbroken, plan your breaks*

Open Gym

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