CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 -8
Athlete’s Choice
Metcon
Minute: 12- 30
Time Cap: 18 Minutes
Metcon (Time)
3 Rounds
50 Wall Ball *
400m Run
*10 Burpees every Break*
*If you are not performing a WB, its a break*
*If you don’t plan to go unbroken, plan your breaks*