CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Frankenstein Down and Back
Single leg RDL down and back
2 Rounds
10 BB Good Mornings
10 BB Back Squats
Weightlifting
Minute: 17 – 27
Back Squat (Every 1:30 as follows)
7 sets of 3 @ 65%
Metcon
Minute: 30- 47
Time Cap: 17 Minutes
Metcon (Time)
7 Rounds for Time:
5 DL
10 TTB
15 Push Ups
RX: Bodyweight