CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 rounds:
4 AMRAP
10 right DB push press
10 DB front squats
10 left DB push press
50/35#
rest 2:00
April 18, 2019
Categories:
Related Post
December 14th, 2020December 14th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squats 2 Rounds 10 BB Good Mornings 10 BB Front Squats 10 Kip Swings Weightlifting
January 11, 2020January 11, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2 Min Jumping Rope Tabata x 3 KBS Kip Swings Hand Release Push Ups Metcon Metcon (Time) 100 Burpees
January 7, 2019January 7, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up WEEK ONE! This is week one of our new strength cycle, this week we are going to test out 2RM for