CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute jumping air squats
20 BB Shoulder Press
20 Kip Swings
Weightlifting
Minute: 20-27
Every 2:00 x 3
Shoulder Press (as follows)
5 @ 40%
5 @ 50%
5 @ 60%
Metcon
Minute: 33 – 47
Time Cap: 14 Minutes
Metcon (Time)
For Time:
10-8-6-4-2-4-6-8-10
Box Jump Over
Push Press
Rx: 70% Bodyweight