CrossFit Carnivore – Class WOD
Metcon (Time)
Run:
200 M
Rest 1:00
200 M
Rest 1:00
200 M
Rest 1:00
200 M
Rest 1:00
300 M
Rest 1:00
300 M
Rest 1:00
300 M
Rest 1:00
400 M
Rest 1:00
400 M
Rest 1:00
***score is total time with rest***
Metcon (No Measure)
4 rounds:
Farmers carry 72/53# KB
50 M (down the rig and back)
Rest 1:00
Metcon (No Measure)
3 rounds:
8 Box step ups with bar in the front rack position (alternating legs)
115/75#
Rest 2:00