CrossFit Carnivore – Class WOD
Metcon (Time)
4 rounds:
400 M run
3 rounds of “Macho Man”
***Macho Man: 3 power cleans, 3 front squats, 3 push jerks 135/95#
Push Jerk (6 x 2)
2 reps every 2:00 increasing to a heavy 2
April 19, 2019
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