CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Tabata x 3
push up
ring rows
Mobility
Blue Angel
Accessory
Minute: 15-27
Every 3:00 x 4
Weighted L Crunch (12-20)
KB
Pike Leg Lifts (12-20)
Weighted Side Plank (30s)
change sides each round
Metcon
Minute: 33-50
Time Cap: 17 Minutes
Metcon (Time)
For Time:
100 Air Squats
80 Abmat Situps
60 Push Ups
40 Ring Rows
20 Burpees to target