April 1st, 2021

March 31, 2021 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-9

Athletes Choice

Recommend shoulders, forearms, calf, lower back, hamstrings

Metcon

Minute: 10-25

Open Gym

Metcon (AMRAP – Reps)

Every 3 Minutes for 15 Minutes

20 Russian KB Swings (70/53)

30 Sit-Ups

Max Double Unders
Get to the doubles, scale the weight if needed

Class WOD – Fri, Dec 16Class WOD – Fri, Dec 16

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Row Elbow to floor, pigeon, calf Weightlifting Minute: 20-36 Every 2:00 x 8 Back Squat 8 @ 65% 6 @

September 29th, 2021September 29th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Duck Walk Down and Back 1 Minute PVC pass/atw 20 PVC OHS Weightlifting Minute: 15-27 Every 1:30 x 8

August 2nd, 2021August 2nd, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW 20 PVC Good Mornings 20 Kip Swings 30s Push Ups Weightlifting