CrossFit Carnivore – Class WOD
Warm-up
Minute:0-8
Elbow to floor, pigeon, calf
Tabata x 3
Bb hang cleans
Bb front rack lunges
Weightlifting Technique/Drills
Minute: 12-27
Every 1:30×10
Drop Snatch (10 x 4)
4 good reps
Take your time
No Dip, Just Drop and drive your arms
DO NOT RIDE THE BAR DOWN
Weight should be pvc, bar, or very light weight
Metcon
Minute: 30-48
Time cap: 18 minutes
Metcon (Time)
40-30-20-10
Hang Power Cleans
Front Rack Lunges
Push Ups
Rx:
75/55
95/65
115/75
135/85